Our Services
At Advanced Strength Coaching, we believe in helping athletes train effectively from home. We might not be Giants Live or World's Strongest Man competitors, but we follow the same solid principles, customized just for you. We’re not here to force habits on you; instead, we help you build them and reach your personal best in a way that fits your lifestyle. Everything we do is based on solid, evidence-backed methods.
Below, you’ll find our coaching packages, whether you’re just starting out or gearing up for your next competition. Interested in learning more? Fill out the intake form below, and we’ll get in touch with you.
Our Packages
The Advanced Gold Package is for athletes who are serious about taking their training to the next level and want more than just the basics. We kick things off with an intake and kickoff video call to set the foundation. You’ll get a training plan that’s custom-built for you, with weekly updates that adjust to your progress, so you’re always moving forward.
Every week, we’ll break down your lifts with video reviews, giving you the feedback you need to sharpen your technique and maximize your gains. You’ll have unlimited access to me via WhatsApp, so you’re never left guessing — whether you need advice, motivation, or just a kick in the pants to stay on track. We’ll also dive deep into your nutrition, providing tailored guidance on calories, macros, and food choices to fuel your performance and recovery.
But it’s not just about the gym. We’re going to tackle lifestyle factors that impact your training, from stress management to sleep optimization, ensuring you’re firing on all cylinders. A monthly 30-minute video call keeps us connected, reviewing your progress and tweaking strategies as needed. Plus, you’ll get a discount on any additional technique sessions you might want, and we’ll do one dedicated competition coaching session each year to make sure you’re ready to crush it on game day.
The Advanced Gold Package is for those who want more — more guidance, more feedback, and more results. It’s about building a complete, all-around strength athlete with the tools and support to keep getting better.
For those who demand the best, our Advanced Gold Plus Package is your ticket to unparalleled support and results. We kick things off with a thorough intake and kickoff video call, followed by a specialized technique session to fine-tune every aspect of your performance. You’ll get a bespoke training plan with weekly updates that adapt to your progress, ensuring you’re always pushing your limits and evolving.
Weekly check-ins and video reviews of your technique will keep your form sharp and your progress on track. With unlimited WhatsApp contact, you’ll have me in your corner whenever you need advice or motivation. This package also includes comprehensive nutritional guidance, tailored to fuel your intense training and optimize your recovery. Plus, we’ll dive into lifestyle coaching to make sure every aspect of your life supports your strength goals.
You’re not just getting a coach; you’re getting a partner in your journey. Enjoy a technique session each month to continuously refine your skills, and stay in touch with bi-weekly 30-minute video calls to keep everything aligned with your goals. On top of that, you’ll benefit from four competition coaching sessions a year, making sure you’re primed and ready for every challenge you face.
The Advanced Gold Plus Package is designed for those who are all-in on their strength journey and want the highest level of detailed, personalized support. If you’re ready to push past the ordinary and achieve extraordinary results, this is your path to follow.
Our Services
-
• Intake & Kickoff Video Call Start strong with a solid foundation and form check.
• Personalized Training Plan: Weekly updates to adapt to your progress and keep you on track.
• Weekly Video Technique Reviews: Ongoing feedback to refine your movements and prevent injuries.
• Unlimited WhatsApp Contact: Constant access to support, guidance, and motivation.
• Nutritional Advice: Customized to your needs for optimal performance and recovery.
• Lifestyle Coaching: Covering all the bases — stress, sleep, and beyond.
• Monthly 30-minute Video Call: Regular touchpoints to assess progress and adjust strategies.
• Discount on Technique Sessions: €30 for 60 minutes to keep perfecting your skills.
-
• Intake & Kickoff Video Call & Technique Session: Start strong with a comprehensive setup.
• Personalized Training Plan: Weekly updates to keep your training dynamic and effective.
• Weekly Check-ins: Regular reviews to keep you on track and motivated.
• Weekly Video Technique Reviews: Detailed feedback to perfect your form and prevent injuries.
• Unlimited WhatsApp Contact: Always available for support and advice.
• Nutritional Advice: Customized to fuel your performance and recovery.
• Lifestyle Coaching: Ensuring every part of your life enhances your strength goals.
• Monthly Technique Session: Continuous skill refinement.
• Bi-weekly 30-minute Video Calls: Frequent touchpoints to discuss progress and adjust strategies.
• Competition Coaching: Four sessions per year to prepare you for peak performance in your events.
-
• Intake & kickoff video call
• Personalized training plan (updated every four weeks)
• Weekly check-ins & Whatsapp contact
• Video analysis of main lifts
*For existing Clients /experienced Athletes only
-
• Lifestyle Coaching: Personalized support to optimize your life outside the gym, covering stress management, sleep, and more. Perfect for those who want to ensure their lifestyle supports their training goals.
Price: €30 per month.
• Personal Training / Technique Session: One-on-one sessions to sharpen your technique and focus on specific lifts or skills, ensuring you’re always progressing safely and effectively.
Price: €65 per 60-minute session.
Ready to get Advanced?
Fill in the application form below and one of our coaches will reach out to you!