REAL STRENGTH.
REAL COACHING.
NO BULLSHIT.
Evidence-based strength coaching for people who are done wasting time.
MOST PEOPLE ARE TRAINING HARD — AND STILL STUCK
Random programs.
Conflicting advice.
Instagram experts with zero real experience.
If you’re frustrated with spinning your wheels, the problem isn’t effort — it’s structure.
Advanced Strength Coaching cuts through the noise and focuses on what actually works.
THIS COACHING IS NOT FOR EVERYONE
THIS IS FOR YOU IF:
• You want real, measurable strength progress
• You care about technique and longevity
• You’re done with bullshit programs
• You’re willing to be consistent
THIS IS NOT FOR YOU IF:
• You want quick fixes
• You want motivation without discipline
• You want shortcuts
• You’re not ready to commit
WHAT YOU ACTUALLY GET
• Personalized strength programming.
• Weekly feedback and adjustments.
• Technique analysis that actually fixes problems.
• Nutrition and lifestyle guidance that supports performance.
• Accountability that keeps you consistent.
MEET YOUR COACH
RIKU
Coaching since 2016.
Evidence-based. Experience-driven.
I coach people who are done wasting time.
Stronger, leaner, better-performing athletes — built through structure and consistency.
No templates.
No excuses.
No bullshit.
Clients I coach get stronger, move better, and perform at a higher level — in the gym and in sport.
If you want comfort, look elsewhere.
If you want progress, we’ll work well together.
COACHING OPTIONS
No templates. No bullshit.
Choose how much support you need.
ADVANCED CORE
Essential coaching. Real structure. No hand-holding.
For athletes who want professional structure, weekly feedback and steady progress — without constant contact.
WHAT YOU GET
• Intake & startup video call
• Fully personalized training program
• Weekly program updates
• Weekly check-ins
• Weekly video technique feedback
• Basic nutrition guidance (calories, macros, food options
WHAT THIS IS NOT
• No unlimited messaging
• No lifestyle or mindset coaching
• No recovery coaching
• No competition-day coaching
•Option: Subscription De Krachtloods for €10,- p/m
€110,- per month
3-month minimum commitment
Prices include 9% VAT (BTW)
ADVANCED GOLD
Full coaching. Full accountability. Zero excuses.
For athletes who want maximum support, faster progress, and a coach always in their corner.
WHAT YOU GET
• Intake & startup video call
• Fully personalized training program
• Weekly program updates
• Weekly check-ins
• Weekly video technique analysis
• Unlimited WhatsApp contact (reply within 24h)
• Nutrition coaching (calories, macros, food choices)
• Technique session when required @Krachtloods
• Video calls when required
• Lifestyle & mindset coaching
• Recovery coaching
• Competition-day coaching (excluding hotels & flights)
• Option: Subscription De Krachtloods for €10,- p/m
€132,50,- per month
3-month minimum commitment
Prices include 9% VAT (BTW)
Most athletes choose this option.
WHAT CLIENTS SAY
“Riku actually listens and adjusts.
No excuses. No bullshit. Just results.”
— Marc, Strongman Athlete
READY TO COMMIT?
Real progress starts with structure and accountability.